Nepal is a wonderful country to travel alone. People are welcoming, the tourist trail is well established, and it's easy to meet other travellers in Thamel, Pokhara and trekking lodges.
Quick answer: Nepal is generally safe for solo travellers, including women. For trekking, rules on trekking without a licensed guide have changed in recent years, and a guide is required in many areas, so check the current rules for your route. Joining a small group or hiring a guide is a great way to trek safely and meet people.
Meeting people
- Stay in sociable guesthouses in Thamel and Lakeside Pokhara.
- Join group day tours or cooking classes.
- Trekking lodges are very social; dinner around the stove is the place to meet others.
Solo trekking
A licensed guide adds safety, local knowledge and company. See our solo trekking rules and hiring a guide and porter.
Safety tips
- Share your plans with someone at home and with your hotel.
- Use registered companies for treks and tours.
- Avoid walking alone late at night in quiet areas.
- Get travel insurance covering trekking and evacuation.
Solo female travellers
Many women travel alone in Nepal. Dress modestly, trust your instincts, and consider a female guide on treks. See women trekking in Nepal.
See also is Nepal safe to visit?