Ayurveda in Nepal: the complete guide
Ayurveda, the traditional South Asian system of health and wellbeing, has long roots in Nepal, where the Himalayan foothills have supplied medicinal herbs for centuries. Today, visitors can enjoy Ayurvedic consultations, massages and retreats in Kathmandu and Pokhara.
What to expect
- A consultation with a qualified practitioner, who assesses your constitution.
- Treatments such as warm oil massage (abhyanga) and shirodhara.
- An Ayurvedic diet based on fresh, vegetarian food.
- Yoga, rest and gentle walks.
See our Ayurveda wellness retreat and Panchakarma.
Choosing a centre
Look for established centres with qualified practitioners, clean facilities and clear information about treatments.
Important
Ayurveda is a traditional wellness practice and not a substitute for medical care. Tell the practitioner about any health conditions and medicines, and consult your doctor first if you are unsure.
Combine it
A few days of Ayurveda is a perfect way to recover after a trek.