Panchakarma Programme
The Panchakarma programme is Ayurveda's traditional cleansing programme, run over two weeks under the supervision of a qualified practitioner. It moves through preparation (special diet and oil therapies), the main cleansing procedures, and a gentle recovery period with a light diet and rest.
Accommodation, consultations, all therapies, meals and transfers are included.
Trip highlights
- Traditional Panchakarma under supervision
- Daily oil therapies and herbal steam
- Prescribed Ayurvedic diet
- Rest and gentle yoga
- Follow-up advice
Short itinerary
View detailed itinerary- Day 1 Arrival and consultation 1,400 m
- Day 2 Preparation 1,400 m
- Day 3 Preparation 1,400 m
- Day 4 Preparation 1,400 m
- Day 5 Preparation 1,400 m
- Day 6 Cleansing 1,400 m
- Day 7 Cleansing 1,400 m
- Day 8 Cleansing 1,400 m
- Day 9 Cleansing 1,400 m
- Day 10 Cleansing 1,400 m
- Day 11 Recovery 1,400 m
- Day 12 Recovery 1,400 m
- Day 13 Final consultation 1,400 m
- Day 14 Departure 1,400 m
Panchakarma Programme overview
Quick answer: a 14-day Panchakarma programme with consultations, therapies and meals, from US$1,590 per person.
Panchakarma is demanding; a consultation is required before you book. It is a traditional wellness practice, not a substitute for medical care. See our Panchakarma guide.
At a glance
| Fact | Details |
|---|---|
| Duration | 14 days |
| Stages | Preparation, cleansing, recovery |
| Supervision | Qualified Ayurvedic practitioner |
| Cost | From US$1,590 per person |
Day-by-day itinerary
What’s included
Included
- Transfers
- Accommodation at the centre (13 nights)
- Consultations with a qualified practitioner
- All Panchakarma therapies
- Meals as prescribed
- All government and local taxes
Not included
- Herbal products to take home
- Medical tests if required
- Travel insurance
- Tips
Useful info
Consultation first
We send your health details to the practitioner before you book; the programme is not suitable for everyone.
After the programme
Allow a few days of rest before trekking or long travel.
Packing list
- Comfortable loose clothes
- Old clothes for oil treatments
- Sandals
- Books
Add-ons & trip options
Choose add-ons and quantities on the booking form.
More options, quoted on request:
- Shorter 7-day programme.
- 21-day programme.
Frequently asked questions
Ayurveda's traditional multi-step cleansing programme.
14 days.
From US$1,590 per person.
Yes, before you book.