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Ayurveda Wellness Retreat

Ayurveda Wellness Retreat

The Ayurveda wellness retreat is a restful week at an established Ayurveda centre. It begins with a consultation with a qualified practitioner, who plans your daily treatments, such as warm oil massage (abhyanga) and shirodhara, along with an Ayurvedic diet, gentle yoga and time to rest.

Accommodation, consultation, daily treatments, meals and transfers are included.

CountryNepal
Duration7 Days
DifficultyEasy
ActivityAyurveda and wellness
Max. AltitudeAbout 1,400 m / 4,590 ft
Best SeasonYear-round
AccommodationAyurveda wellness centre
MealsAyurvedic breakfast, lunch and dinner
Group size1–15 people

Trip highlights

  • Consultation with a qualified practitioner
  • Daily Ayurvedic treatments
  • Ayurvedic vegetarian diet
  • Gentle yoga
  • Quiet time to rest

Short itinerary

View detailed itinerary
  1. Day 1 Arrival and consultation 1,400 m
  2. Day 2 Treatments 1,400 m
  3. Day 3 Treatments 1,400 m
  4. Day 4 Treatments and short walk 1,400 m
  5. Day 5 Treatments 1,400 m
  6. Day 6 Final treatments and review 1,400 m
  7. Day 7 Departure 1,400 m

Ayurveda Wellness Retreat overview

Quick answer: a 7-day Ayurveda retreat with consultation, daily treatments and Ayurvedic meals, from US$790 per person.

Ayurveda is a traditional wellness practice and not a substitute for medical care. See our Ayurveda guide.

At a glance

FactDetails
Duration7 days, 6 nights
IncludesConsultation, daily treatments, Ayurvedic meals
LocationKathmandu or Pokhara
CostFrom US$790 per person

Day-by-day itinerary

Day1
Transfer to the centre and consultation with the practitioner.
1,400 m Dinner Wellness centre Consultation
Day2
Morning yoga, daily treatment and rest.
1,400 m Breakfast, lunch, dinner Wellness centre Ayurveda
Day3
Daily treatment, cooking demonstration of Ayurvedic food.
1,400 m Breakfast, lunch, dinner Wellness centre Ayurveda
Day4
Daily treatment and a gentle guided walk.
1,400 m Breakfast, lunch, dinner Wellness centre Ayurveda
Day5
Daily treatment and rest.
1,400 m Breakfast, lunch, dinner Wellness centre Ayurveda
Day6
Final treatment and review with the practitioner.
1,400 m Breakfast, lunch, dinner Wellness centre Ayurveda
Day7
Transfer to the airport or your hotel.
1,400 m Breakfast

What’s included

Included

  • Transfers
  • Accommodation at the centre (6 nights)
  • Consultation with a qualified practitioner
  • Daily treatments as prescribed
  • Ayurvedic breakfast, lunch and dinner
  • Daily yoga
  • All government and local taxes

Not included

  • Herbal products to take home
  • Medical tests if required
  • Travel insurance
  • Tips

Useful info

Health

Tell the practitioner about any health conditions and medicines. Consult your doctor first if you are unsure.

Not medical care

Ayurveda treatments are traditional wellness therapies, not a substitute for medical treatment.

Packing list

  • Comfortable loose clothes
  • Old clothes for oil treatments
  • Sandals
  • Journal

Add-ons & trip options

Extra day with treatment (per person)US$110

Choose add-ons and quantities on the booking form.

More options, quoted on request:

  • Extend to 10 or 14 days.
  • Panchakarma programme.

Frequently asked questions

A consultation, daily treatments, Ayurvedic meals, yoga and rest.

Yes, it is included at the start.

From US$790 per person.

No, it is a traditional wellness practice.