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Nepali Festival Foods: What People Eat and When

7 June 2026

In this article
  1. Autumn
  2. Winter
  3. Summer and monsoon
  4. Women's festival

In Nepal, many festivals are celebrated as much in the kitchen as in the temple. Knowing the dishes helps you join in when a family invites you to eat.

Quick answer: Dashain: goat curry and family feasts. Tihar: sel roti and sweets. Janai Purnima: kwati (mixed sprouted bean soup). Shrawan 15: khir (rice pudding). Maghe Sankranti: ghiu-chaku (ghee and molasses), sesame sweets and sweet potato. Yomari Punhi (Newar): yomari, rice-flour dumplings filled with molasses.

Autumn

  • Dashain: feasts, goat meat, and families gathering for tika.
  • Tihar: sel roti fried in big batches, plus fruit and sweets.

Winter

  • Yomari Punhi (December): Newar families make yomari for the harvest.
  • Maghe Sankranti (mid-January): ghiu-chaku, til (sesame) laddu, sweet potato and yam, said to warm the body.

Summer and monsoon

  • Shrawan 15 ("Khir khane din"): rice pudding with milk.
  • Janai Purnima: kwati, a protein-rich soup of nine sprouted beans.

Women's festival

At Teej, women feast the night before a day of fasting ("dar khane").

See festivals of Nepal and Nepali sweets.

Frequently asked questions

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Sel roti and sweets.

A Newar rice-flour dumpling filled with molasses.

A soup of mixed sprouted beans eaten at Janai Purnima.

Ghiu-chaku, sesame sweets, sweet potato and yam.