Samagaun (Sama Gaon) is a village of stone houses and mani walls at about 3,530 m in the upper Budhi Gandaki, directly beneath Manaslu (8,163 m). Its people follow Tibetan Buddhism. Most trekkers spend two nights here to acclimatise.
Quick answer: Acclimatisation hikes include Manaslu Base Camp (about 4,800 m), Pungyen Gompa and the glacial lake Birendra Tal. The Manaslu and Tsum areas are restricted: you need a restricted area permit and a licensed guide. Since 22 March 2026, solo trekkers can get the permit.
Samagaun at a glance
| Fact | Details |
|---|---|
| Altitude | About 3,530 m |
| Peak | Manaslu, 8,163 m |
| Hikes | Manaslu Base Camp, Pungyen Gompa, Birendra Tal |
| Religion | Tibetan Buddhism |
| Trek | Manaslu Circuit |
Tips
- Spend two nights here.
- Hike high and sleep low.
- Visit the village monastery.
Trips and guides
Plan your visit
Samagaun is the heart of the Manaslu Circuit. Contact us and our Kathmandu team will help you plan it.