Meditation in Nepal: the complete guide
As the birthplace of the Buddha and home to hundreds of monasteries, Nepal is one of the best places in the world to learn or deepen a meditation practice. Read our yoga and meditation retreats guide.
Where to meditate
- Kopan Monastery: a Tibetan Buddhist monastery above Boudhanath, known for its introductory courses.
- Vipassana: silent 10-day courses at the centre near Budhanilkantha, run on donations.
- Lumbini: meditation in the monasteries around the Buddha's birthplace.
- Pokhara: lakeside retreats; see our Pokhara yoga retreat.
- Namo Buddha: a peaceful hilltop monastery near Dhulikhel.
Types of practice
- Tibetan Buddhist meditation and teachings
- Vipassana (insight) meditation
- Yoga and breathing practices
- Sound meditation with singing bowls
Tips
- Book monastery and Vipassana courses well in advance.
- Courses may ask you to keep silence, avoid alcohol and follow a daily schedule.
- Dress modestly and bring warm layers for early sessions.