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What Does Namaste Mean? How to Greet People in Nepal

22 August 2026

In this article
  1. How to say it
  2. When to use it
  3. Other greeting etiquette

The first word you'll learn in Nepal, and the one you'll use most, is namaste. It's said with a smile, often with palms pressed together, and opens doors everywhere.

Quick answer: namaste comes from Sanskrit and means roughly "I bow to you". In Nepal it is used for both hello and goodbye. Press your palms together in front of your chest and bow your head slightly. Namaskar is a more respectful form, used with elders.

How to say it

  • Place your palms together at chest height, fingers pointing up.
  • Bow your head slightly and say "namaste".
  • With elders or respected people, you can say "namaskar".

When to use it

Use it when greeting anyone: shopkeepers, lodge owners, people you pass on the trail. Children on trekking routes will often shout "namaste!" as you walk by.

Other greeting etiquette

  • Handshakes are common in cities, especially between men; follow the other person's lead.
  • Public displays of affection are uncommon.
  • Use the right hand to give and receive things, or both hands as a sign of respect.
  • In Sherpa areas, you may hear "tashi delek".

Learn more in our Nepali phrases for travellers and is English spoken in Nepal?

Frequently asked questions

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Roughly "I bow to you".

Both, in Nepal.

Namaskar is a more respectful form.

"Tashi delek" is a common Tibetan-style greeting.