Everything above Lukla arrives on the backs of porters, yaks and mules, so prices rise with every day you walk. Here's what to expect in 2026.
Quick answer: A plate of dal bhat costs around NPR 500–700 in Namche Bazaar and more higher up. Food and drink typically cost about US$25–30 a day per person. Bottled water can cost several hundred rupees at Gorak Shep, so treat your own water instead. Prices are approximate and vary by lodge.
Why prices rise
There are no roads above Lukla. Rice, cooking gas and cans are carried for days, so a meal at Gorak Shep costs much more than the same dish in Phakding.
Typical costs
- Breakfast: porridge, eggs or Tibetan bread with tea.
- Lunch and dinner: dal bhat, noodles, fried rice or pasta. The highest prices are at Lobuche and Gorak Shep.
- Hot drinks: tea by the cup or pot. A pot is better value for groups.
- Extras: hot showers, charging and Wi-Fi are usually extra and cost more higher up.
Saving money
- Choose dal bhat: free refills mean more food for your money.
- Purify your own water. See water on treks.
- Bring snacks from Kathmandu.
- Share a pot of tea.
Is food included?
On our full-board treks, three meals a day are included, and lodges expect you to eat where you sleep. Drinks, snacks and extras are usually extra. See EBC trek cost.
Bring enough Nepali rupees: there are ATMs in Lukla and Namche, but they can be unreliable. See money in Nepal.