Kathmandu Valley Mountain Bike Tour
The Kathmandu Valley mountain bike tour is a one-day ride away from the traffic, along back roads, village lanes and farm tracks in the south of the valley. Ride up to the hilltop Newar town of Kirtipur, drop down to Chobhar Gorge, where legend says the valley's ancient lake drained away, and pedal on to the traditional villages of Bungamati and Khokana, famous for woodcarving and mustard oil.
Graded moderate, it suits anyone comfortable on a bike for a few hours, with some short climbs and rough tracks. A quality mountain bike, helmet, experienced bike guide, lunch and a support vehicle where needed are included.
Trip highlights
- Hilltop Newar town of Kirtipur
- Chobhar Gorge and its legend
- Traditional villages of Bungamati and Khokana
- Back roads and farm tracks away from traffic
- Quality bike, helmet and experienced bike guide
Kathmandu Valley Mountain Bike Tour overview
Quick answer: the Kathmandu Valley mountain bike tour is a full-day guided ride of about 30–40 km on mixed roads and tracks, visiting Kirtipur, Chobhar, Bungamati and Khokana. It costs from US$75 per person, including bike, helmet, guide and lunch.
The Kathmandu Valley looks very different from a bicycle. Within half an hour you leave the main roads behind for lanes between rice fields, brick kilns and old Newar settlements where life still moves at walking pace. Your bike guide knows the back routes and the best places to stop. For longer rides, see our mountain biking guide.
At a glance
| Fact | Details |
|---|---|
| Duration | Full day (about 6–7 hours) |
| Distance | About 30–40 km |
| Terrain | Back roads, village lanes, dirt tracks |
| Grade | Moderate |
| Best time | October–May |
| Cost | From US$75 per person |
Day-by-day itinerary
What’s included
Included
- Quality mountain bike and helmet
- Experienced, English-speaking bike guide
- Lunch
- Support vehicle where needed
- Entry fees in the villages
- All government and local taxes
Not included
- Drinks and snacks
- Travel insurance
- Tips for your guide
Useful info
Who can join?
You should be comfortable riding a bike for several hours, including short climbs and rough tracks. No mountain biking experience is needed.
Safety
Helmets are compulsory. Your guide sets the pace, chooses quiet roads and briefs you on traffic.
What to wear
Comfortable sports clothes, closed shoes, sunglasses and a light jacket. Padded shorts and gloves help.
Packing list
- Comfortable sports clothes
- Closed shoes
- Sunglasses and sunscreen
- Light jacket
- Water bottle
- Padded shorts and gloves (optional)
Add-ons & trip options
Choose add-ons and quantities on the booking form.
More options, quoted on request:
- Nagarkot downhill ride.
- Multi-day rides around the valley rim.
- Private tour for families.
Frequently asked questions
A full day, with about 5–6 hours of riding and 30–40 km.
No, but you should be comfortable on a bike for several hours.
From US$75 per person, including bike, helmet, guide and lunch.
Kirtipur, Chobhar, Bungamati and Khokana.
Yes, with helmets and a guide who chooses quiet roads.
October–May.
Older children who ride confidently can join; ask us.
Yes, where needed.