# Pokhara Yoga Retreat

> The Pokhara yoga retreat is a calm, restorative week by Phewa Lake, with the Annapurnas on the horizon. Each day includes morning and evening yoga, guided meditation and breathing practice with experienced teachers, healthy vegetarian meals, and free time to read, swim or wander Lakeside. Gentle excursions include sunrise at Sarangkot, a hike to the World Peace Pagoda and a boat on the lake.Suitable for all levels, from beginners to experienced practitioners. Accommodation, all meals, classes, excursions and transfers in Pokhara are included.

## Trip facts
- **Destination:** Nepal
- **Duration:** 7 days
- **Difficulty:** Easy
- **Activity:** Yoga and wellness
- **Max altitude:** About 1,600 m / 5,250 ft (Sarangkot)
- **Best season:** Year-round; best Oct–May
- **Group size:** 1–12 people
- **Accommodation:** Retreat centre or lakeside eco-resort
- **Meals:** Vegetarian breakfast, lunch and dinner
- **Price:** from US$690 per person
- **Web page:** https://himalayanhiking.com/pokhara-yoga-retreat
- **Book:** https://himalayanhiking.com/booking?trip=pokhara-yoga-retreat

## Overview
**Quick answer:** this 7-day retreat in Pokhara includes twice-daily yoga, meditation, vegetarian meals and gentle excursions, and costs from US$690 per person. It runs year-round, with the clearest mountain views from October to May.

A retreat is a wonderful way to begin or end a trip to Nepal, or to recover after a trek. Read our [yoga and meditation retreats guide](/blog/yoga-meditation-retreats-nepal).

### At a glance

FactDetailsDuration7 days, 6 nightsLocationPokhara, near Phewa LakeDaily programmeMorning and evening yoga, meditation, breathing practiceFoodVegetarian mealsLevelAll levelsCostFrom US$690 per person

## Highlights
- Twice-daily yoga and meditation
- Healthy vegetarian meals
- Sunrise yoga at Sarangkot
- Hike to the World Peace Pagoda
- Quiet time by Phewa Lake

## Day-by-day itinerary
### Day 1: Arrival in Pokhara
Transfer to the retreat. Welcome, introduction and gentle evening yoga.
_Altitude: 820 m · Meals: Dinner · Overnight: Retreat centre_

### Day 2: Yoga and meditation
Morning yoga and meditation, workshop on breathing, evening restorative yoga.
_Altitude: 820 m · Meals: Breakfast, lunch, dinner · Overnight: Retreat centre_

### Day 3: Sarangkot sunrise
Early drive to Sarangkot for sunrise and outdoor practice, then return for brunch and free time.
_Altitude: 1,600 m · Meals: Breakfast, lunch, dinner · Overnight: Retreat centre_

### Day 4: Yoga and meditation
Morning practice, philosophy session, free afternoon, evening meditation.
_Altitude: 820 m · Meals: Breakfast, lunch, dinner · Overnight: Retreat centre_

### Day 5: World Peace Pagoda hike
Boat across the lake and hike to the World Peace Pagoda; evening yoga.
_Walking: 2–3 hours · Altitude: 1,100 m · Meals: Breakfast, lunch, dinner · Overnight: Retreat centre_

### Day 6: Silent morning and closing session
Silent morning practice, free afternoon, closing ceremony.
_Altitude: 820 m · Meals: Breakfast, lunch, dinner · Overnight: Retreat centre_

### Day 7: Departure
Morning practice and transfer to the airport or bus.
_Altitude: 820 m · Meals: Breakfast_

## What is included
- Transfers in Pokhara
- Retreat accommodation (6 nights)
- Vegetarian breakfast, lunch and dinner
- Twice-daily yoga and meditation with experienced teachers
- Excursions as listed
- Yoga mats and props
- All government and local taxes

## Not included
- Travel between Kathmandu and Pokhara (can be added)
- Massages and spa treatments
- Travel insurance
- Personal expenses
- Tips

## Useful information
### Who is it for?

All levels. Tell us about any injuries or health conditions so teachers can adapt the practice.

### What to wear

Comfortable yoga clothes, layers for cool mornings, and modest clothing in town.

## Packing list
- Comfortable yoga clothes
- Warm layer for mornings
- Water bottle
- Journal
- Sandals
- Sun hat and sunscreen

## Frequently asked questions
### Is the retreat suitable for beginners?
Yes, all levels are welcome.

### How long is the retreat?
**7 days**, 6 nights.

### How much does it cost?
From **US$690 per person**.

### Are meals included?
Yes, vegetarian breakfast, lunch and dinner.

### When is the best time?
Year-round; **October–May** for mountain views.

### Can I combine it with a trek?
Yes, many guests add a short trek after the retreat.