# Kathmandu Valley Mountain Bike Tour

> The Kathmandu Valley mountain bike tour is a one-day ride away from the traffic, along back roads, village lanes and farm tracks in the south of the valley. Ride up to the hilltop Newar town of Kirtipur, drop down to Chobhar Gorge, where legend says the valley's ancient lake drained away, and pedal on to the traditional villages of Bungamati and Khokana, famous for woodcarving and mustard oil.Graded moderate, it suits anyone comfortable on a bike for a few hours, with some short climbs and rough tracks. A quality mountain bike, helmet, experienced bike guide, lunch and a support vehicle where needed are included.

## Trip facts
- **Destination:** Nepal
- **Duration:** 1 days
- **Difficulty:** Moderate
- **Activity:** Mountain biking
- **Max altitude:** About 1,450 m / 4,757 ft
- **Best season:** Oct–May
- **Group size:** 1–10 people
- **Accommodation:** None (day trip)
- **Meals:** Lunch
- **Price:** from US$75 per person
- **Web page:** https://himalayanhiking.com/kathmandu-valley-mountain-bike-tour
- **Book:** https://himalayanhiking.com/booking?trip=kathmandu-valley-mountain-bike-tour

## Overview
**Quick answer:** the Kathmandu Valley mountain bike tour is a full-day guided ride of about 30–40 km on mixed roads and tracks, visiting Kirtipur, Chobhar, Bungamati and Khokana. It costs from US$75 per person, including bike, helmet, guide and lunch.

The Kathmandu Valley looks very different from a bicycle. Within half an hour you leave the main roads behind for lanes between rice fields, brick kilns and old Newar settlements where life still moves at walking pace. Your bike guide knows the back routes and the best places to stop. For longer rides, see our [mountain biking guide](/blog/mountain-biking-in-nepal).

### At a glance

FactDetailsDurationFull day (about 6–7 hours)DistanceAbout 30–40 kmTerrainBack roads, village lanes, dirt tracksGradeModerateBest timeOctober–MayCostFrom US$75 per person

## Highlights
- Hilltop Newar town of Kirtipur
- Chobhar Gorge and its legend
- Traditional villages of Bungamati and Khokana
- Back roads and farm tracks away from traffic
- Quality bike, helmet and experienced bike guide

## Day-by-day itinerary
### Day 1: Kathmandu Valley mountain bike tour
Meet at the bike shop in Thamel for fitting and briefing. Ride south to Kirtipur, then to Chobhar Gorge, and on through rural lanes to Bungamati and Khokana. Lunch in a village, then return to Kathmandu via Patan by bike or with the support vehicle.
_Walking: 5–6 hours riding · Altitude: 1,450 m · Meals: Lunch · Distance: 35 km_

## What is included
- Quality mountain bike and helmet
- Experienced, English-speaking bike guide
- Lunch
- Support vehicle where needed
- Entry fees in the villages
- All government and local taxes

## Not included
- Drinks and snacks
- Travel insurance
- Tips for your guide

## Useful information
### Who can join?

You should be comfortable riding a bike for several hours, including short climbs and rough tracks. No mountain biking experience is needed.

### Safety

Helmets are compulsory. Your guide sets the pace, chooses quiet roads and briefs you on traffic.

### What to wear

Comfortable sports clothes, closed shoes, sunglasses and a light jacket. Padded shorts and gloves help.

## Packing list
- Comfortable sports clothes
- Closed shoes
- Sunglasses and sunscreen
- Light jacket
- Water bottle
- Padded shorts and gloves (optional)

## Frequently asked questions
### How long is the bike tour?
A full day, with about **5–6 hours** of riding and 30–40 km.

### Do I need mountain biking experience?
No, but you should be comfortable on a bike for several hours.

### How much does it cost?
From **US$75 per person**, including bike, helmet, guide and lunch.

### Where does the tour go?
**Kirtipur**, **Chobhar**, **Bungamati** and **Khokana**.

### Is it safe?
Yes, with helmets and a guide who chooses quiet roads.

### When is the best time?
**October–May**.

### Can children join?
Older children who ride confidently can join; ask us.

### Is there a support vehicle?
Yes, where needed.