# Himlung Himal Expedition

> The Himlung Himal expedition is a full-service climb of the 7,126 m peak by the north-west ridge. Himlung is a popular first 7,000 m peak, reached through the remote Nar Phu valley near the Tibetan border.Our 30-day expedition includes the climbing permit and royalty, an experienced climbing Sherpa for every climber on summit day, base camp and high camp services, emergency oxygen, mask and regulator, and all logistics from Kathmandu.

## Trip facts
- **Destination:** Nepal
- **Duration:** 30 days
- **Difficulty:** Strenuous, technical
- **Activity:** Mountaineering expedition
- **Max altitude:** 7,126 m (summit of Himlung Himal)
- **Best season:** Spring (Apr–May) and autumn (Sep–Oct)
- **Group size:** 1–12 climbers
- **Accommodation:** Hotel in Kathmandu, lodges on the approach, tents at base camp and high camps
- **Meals:** All meals during the expedition; breakfast in Kathmandu
- **Price:** from US$9,900 per person
- **Web page:** https://himalayanhiking.com/himlung-himal-expedition
- **Book:** https://himalayanhiking.com/booking?trip=himlung-himal-expedition

## Overview
**Quick answer:** a 30-day Himlung Himal expedition by the north-west ridge, from US$9,900 per climber, including the permit and royalty, climbing Sherpa support, base camp and high camp services and emergency oxygen, mask and regulator.

This expedition is for experienced mountaineers. See our [guide to expeditions in Nepal](/category/expeditions-in-nepal) for requirements, permits and how to prepare.

### At a glance

FactDetailsSummit7,126 mRoutenorth-west ridgeDuration30 days from KathmanduBase campBase camp, about 4,850 mHigh campsCamp 1 (about 5,400 m), Camp 2 (about 6,000 m), Camp 3 (about 6,350 m)PermitExpedition permit and Nar Phu restricted area permit (included)CostFrom US$9,900 per climber

## Highlights
- Summit of Himlung Himal, 7,126 m
- The north-west ridge
- Experienced climbing Sherpas
- Full base camp and high camp services
- Permits, royalty and logistics handled

## Day-by-day itinerary
### Day 1: Arrival in Kathmandu (1,400 m)
Airport pick-up and transfer to your hotel. Welcome dinner with the expedition team.
_Altitude: 1,400 m · Meals: Dinner · Overnight: Hotel_

### Day 2: Preparation, gear check and permits
Equipment check, expedition briefing at the Ministry of Tourism and final shopping in Thamel.
_Altitude: 1,400 m · Meals: Breakfast · Overnight: Hotel_

### Day 3–4: Drive to Koto
Drive via Besisahar and up the Marsyangdi valley to Koto.
_Altitude: 2,600 m · Meals: Breakfast, lunch, dinner · Overnight: Lodge_

### Day 5–8: Trek to Phu
Into the restricted Nar Phu valley via Meta and Kyang to the medieval village of Phu, with a rest day.
_Walking: 5–7 hours a day · Altitude: 4,080 m · Meals: Breakfast, lunch, dinner · Overnight: Lodges and tents_

### Day 9–10: Trek to base camp
Climb to Himlung Base Camp.
_Walking: 4–5 hours a day · Altitude: 4,850 m · Meals: All meals · Overnight: Tents_

### Day 11–24: Climbing period
Rotations to Camps 1–3 and the summit push.
_Altitude: 7,126 m · Meals: All meals · Overnight: Tents_

### Day 25–27: Trek out to Koto
Back through the Nar Phu valley.
_Walking: 6–7 hours a day · Altitude: 2,600 m · Meals: Breakfast, lunch, dinner · Overnight: Lodges_

### Day 28–29: Drive to Kathmandu
Drive back to Kathmandu.
_Altitude: 1,400 m · Meals: Breakfast · Overnight: Hotel_

### Day 30: Departure
Transfer to the airport for your onward flight.
_Altitude: 1,400 m · Meals: Breakfast_

## What is included
- Airport transfers and hotel in Kathmandu with breakfast
- Expedition permit and government royalty
- Liaison officer, garbage deposit and national park or conservation fees
- Domestic flights or road transport to and from the mountain
- Lodges and meals on the approach trek
- Base camp: individual tent, dining and kitchen tents, cook and kitchen team, all meals
- Experienced climbing Sherpa (1:1 on summit day)
- High-altitude tents, food and fuel at high camps
- Emergency oxygen, mask and regulator
- Contribution to fixed ropes on the route
- Satellite phone and radios for communication
- Insurance for Nepali staff
- All government and local taxes

## Not included
- International flights and Nepal visa
- Personal climbing equipment
- Climbing and travel insurance including helicopter evacuation (mandatory)
- Summit bonus for climbing Sherpas
- Extra oxygen beyond the allowance
- Helicopter flights unless stated
- Lunch and dinner in Kathmandu
- Personal expenses and tips

## Useful information
### Experience

You should have climbed at least one or two 6,000 m trekking peaks and be confident with crampons, ice axe, fixed ropes, jumar and abseiling.

### Fitness

Train for at least 4–6 months with long days carrying a pack and uphill endurance work.

### Insurance

Insurance covering climbing to the summit altitude and helicopter evacuation is mandatory.

## Packing list
- Down climbing suit and expedition down jacket
- High-altitude double boots
- Crampons, ice axe, harness, jumar and descender
- Expedition sleeping bag rated to about –35°C
- Expedition mitts and gloves
- Glacier glasses and goggles
- Helmet

## Frequently asked questions
### How high is Himlung Himal?
**7,126 m**.

### How long is the Himlung Himal expedition?
**30 days** from Kathmandu.

### How much does it cost?
From **US$9,900 per climber**, including the permit and royalty.

### What experience do I need?
One or two 6,000 m trekking peaks and solid rope skills.

### Is Himlung a good first 7,000 m peak?
Yes, it is non-technical by Himalayan standards, though long and high.