# Paragliding in Nepal

## Paragliding in Nepal

**Pokhara** is one of the best places in the world for paragliding. Tandem flights take off from **Sarangkot**, about 1,600 m, and soar above **Phewa Lake**, often alongside eagles and vultures, with **Machhapuchhre** and the **Annapurnas** filling the horizon, before landing by the lake.

No experience is needed: you fly with a licensed pilot. Flights run most of the year, with the best conditions from October to May.

## Trips
- [Pokhara Paragliding](https://himalayanhiking.com/pokhara-paragliding.md): 1 days, Easy, max About 1,600 m / 5,250 ft (Sarangkot take-off), from US$95. Paragliding in Pokhara is one of the most memorable things you can do in Nepal. Ride up to Sarangkot, the hill above the city, run a few steps with your license...

## Paragliding in Nepal: the complete guide

Pokhara is one of the world's great paragliding destinations. Tandem flights launch from Sarangkot and soar over Phewa Lake, often alongside eagles and vultures, with Machhapuchhre and the Annapurnas filling the horizon. Read our [paragliding in Pokhara guide](/blog/paragliding-in-pokhara-guide).

## How a tandem flight works

- Pick-up from Lakeside and a drive up to Sarangkot.
- Briefing and harness fitting with your licensed pilot.
- A short run down the slope, and you're flying.
- Landing in a field by Phewa Lake.

## Flight options

Standard flights last around 20–30 minutes; longer cross-country flights are available with experienced pilots. Most operators offer photos and video.

## Who can fly

No experience is needed. Weight limits apply, and flying is not recommended during pregnancy or with serious health conditions.

## Best time

Flights run most of the year, with the best conditions from October to May. In the monsoon, flights are often cancelled by rain and cloud.

## Learn to fly

Pokhara also has paragliding schools offering courses for beginners.

Book our [Pokhara paragliding flight](/pokhara-paragliding) and see [Pokhara activities](/category/pokhara-tours-and-activities).

## Frequently asked questions
### Where can I paraglide in Nepal?
Mainly from **Sarangkot** in Pokhara.

### Do I need experience?
No, tandem flights are with a licensed pilot.

### When is the best time?
**October–May**.

### Can I take photos?
Yes, most pilots offer photos and video.


Web page: https://himalayanhiking.com/category/paragliding-in-nepal