# Mountain Biking in Nepal

## Mountain biking in Nepal

Nepal's network of village trails, dirt roads and forest tracks is made for mountain biking. Ride the **Kathmandu Valley rim** through Newar villages and pine forests, cycle the quiet countryside and lakes around **Pokhara**, or take a multi-day tour down the windswept trails of **Mustang**.

We provide well-maintained bikes, helmets and experienced guides, with a support vehicle on longer rides.

## Trips
- [Kathmandu Valley Mountain Bike Tour](https://himalayanhiking.com/kathmandu-valley-mountain-bike-tour.md): 1 days, Moderate, max About 1,450 m / 4,757 ft, from US$75. The Kathmandu Valley mountain bike tour is a one-day ride away from the traffic, along back roads, village lanes and farm tracks in the south of the valley. Rid...
- [Pokhara Countryside Cycling Tour](https://himalayanhiking.com/pokhara-countryside-cycling-tour.md): 1 days, Easy to moderate, max About 900 m / 2,950 ft, from US$55. The Pokhara countryside cycling tour takes you away from Lakeside on quiet roads and village lanes through the green Pokhara valley, past rice fields, farms and...

## Mountain biking in Nepal: the complete guide

Nepal's web of village trails, farm tracks and old trade routes makes it a superb mountain-biking destination, from half-day rides around the Kathmandu Valley to multi-day adventures in Mustang. Read our [mountain biking blog](/blog/mountain-biking-in-nepal) for more.

## Kathmandu Valley rides

- The valley rim, through Newar villages and pine forest.
- Rides to Nagarkot, Chisapani, Kakani and Shivapuri.
- See our [Kathmandu Valley mountain bike tour](/kathmandu-valley-mountain-bike-tour).

## Around Pokhara

Quiet roads and trails to Begnas Lake, Sarangkot and the villages above the lake. See our [Pokhara countryside cycling tour](/pokhara-countryside-cycling-tour).

## Multi-day tours

The Kali Gandaki and Mustang offer long descents through dramatic desert scenery; the Annapurna Circuit is also popular with experienced riders.

## Bikes and equipment

We provide quality mountain bikes and helmets. Bring padded shorts, gloves, a hydration pack and sunglasses. Experienced riders can bring their own bikes.

## Tips

- Expect steep climbs and rough descents.
- Give way to porters and pack animals on trails.
- Ride early in the day to avoid traffic and heat.

## Best time

October–April for dry trails and clear views. See more [adventure activities](/category/adventure-activities-in-nepal).

## Frequently asked questions
### Where can I mountain bike in Nepal?
The Kathmandu Valley, around Pokhara, and Mustang for longer tours.

### Are bikes provided?
Yes, with helmets.

### Do I need experience?
Day rides suit anyone used to cycling; Mustang suits experienced riders.

### When is the best time?
**October–April**.


Web page: https://himalayanhiking.com/category/mountain-biking-in-nepal