# Ayurveda in Nepal

## Ayurveda in Nepal

**Ayurveda**, the ancient South Asian system of traditional medicine, has deep roots in Nepal, where the Himalayan foothills have long supplied medicinal herbs. At wellness centres and retreats in **Kathmandu** and **Pokhara**, you can have a consultation with a qualified practitioner, followed by treatments such as warm oil massage (abhyanga), shirodhara and an Ayurvedic diet.

Ayurveda is a traditional wellness practice and not a substitute for medical care. Tell the practitioner about any health conditions and medicines, and consult your doctor first if you are unsure.

## Trips
- [Ayurveda Wellness Retreat](https://himalayanhiking.com/ayurveda-wellness-retreat-nepal.md): 7 days, Easy, max About 1,400 m / 4,590 ft, from US$790. The Ayurveda wellness retreat is a restful week at an established Ayurveda centre. It begins with a consultation with a qualified practitioner, who plans your d...
- [Panchakarma Programme](https://himalayanhiking.com/panchakarma-programme-nepal.md): 14 days, Easy, max About 1,400 m / 4,590 ft, from US$1,590. The Panchakarma programme is Ayurveda's traditional cleansing programme, run over two weeks under the supervision of a qualified practitioner. It moves through...

## Ayurveda in Nepal: the complete guide

Ayurveda, the traditional South Asian system of health and wellbeing, has long roots in Nepal, where the Himalayan foothills have supplied medicinal herbs for centuries. Today, visitors can enjoy Ayurvedic consultations, massages and retreats in Kathmandu and Pokhara.

## What to expect

- A consultation with a qualified practitioner, who assesses your constitution.
- Treatments such as warm oil massage (abhyanga) and shirodhara.
- An Ayurvedic diet based on fresh, vegetarian food.
- Yoga, rest and gentle walks.

See our [Ayurveda wellness retreat](/ayurveda-wellness-retreat-nepal) and [Panchakarma](/category/panchakarma-treatment-in-nepal).

## Choosing a centre

Look for established centres with qualified practitioners, clean facilities and clear information about treatments.

## Important

Ayurveda is a traditional wellness practice and **not a substitute for medical care**. Tell the practitioner about any health conditions and medicines, and consult your doctor first if you are unsure.

## Combine it

A few days of Ayurveda is a perfect way to recover after a trek.

## Frequently asked questions
### What is Ayurveda?
A traditional South Asian system of health and wellbeing using diet, herbs, massage and lifestyle.

### Where can I try Ayurveda in Nepal?
At wellness centres and retreats in Kathmandu and Pokhara.

### How long should I stay?
From a single treatment to a retreat of a week or more.

### Is it safe?
With qualified practitioners, yes; tell them about any health conditions.


Web page: https://himalayanhiking.com/category/ayurveda-in-nepal