# Trekking Poles in Nepal: Do You Need Them and How to Use Them

_Published 19 May 2026_

The trails to [Poon Hill](/blog/poon-hill-trek-guide) and [Annapurna Base Camp](/blog/annapurna-base-camp-trek-guide) are famous for thousands of stone steps. Going down them, a pair of poles can save your knees.

**Quick answer:** Poles are not essential, but we recommend them, especially for descents, river crossings and snow, and for anyone with knee problems. Use **two poles**, not one. Light telescopic or folding poles can be **bought or rented cheaply in Thamel**.

## Why use poles

- They spread load from the legs to the arms on long descents.
- They add balance on loose rock, ice and stream crossings.
- They help you keep a steady rhythm on long climbs.

## Adjusting them

- **Flat ground:** elbow at about 90 degrees.
- **Uphill:** shorten by 5–10 cm.
- **Downhill:** lengthen by 5–10 cm so you don't lean forward.

Put your hand up through the strap and grip over it, so the strap takes some of the weight.

## On steps

On descents, plant both poles on the step below before you step down. Take short steps and keep your knees slightly bent.

## Folding or telescopic?

Telescopic poles adjust easily for slopes. Folding (Z-type) poles pack smaller for flights. Lever locks are easier than twist locks with cold hands.

## Travelling with poles

Pack poles in checked luggage: they are usually not allowed in cabin bags.

See also [how fit do you need to be?](/blog/how-fit-do-you-need-to-be-to-trek-in-nepal) and [trekking over 60](/blog/trekking-in-nepal-over-60).

## Frequently asked questions
### Do I need trekking poles in Nepal?
They are not essential but are highly recommended for knees and balance.

### One pole or two?
Two, for balance and to share the load.

### Can I buy trekking poles in Kathmandu?
Yes, cheaply in Thamel.

### Can I take trekking poles in hand luggage?
Usually not; pack them in checked luggage.


Web page: https://himalayanhiking.com/blog/trekking-poles-guide-nepal