# The Nepal Pre-Departure Checklist

_Published 22 June 2026_

Print this page or save it to your phone and tick things off as you go.

**Quick answer:** Check your passport (six months' validity), arrange insurance covering helicopter rescue at your trekking altitude, see a travel doctor, carry some cash, and break in your boots.

## Documents

- Passport valid for at least six months, with blank pages
- Passport photos for permits
- Visa plan: on arrival or online form. See [visa guide](/blog/nepal-visa-guide)
- Travel insurance covering trekking altitude and helicopter rescue
- Copies of everything, on paper and in your email

## Health

- Travel clinic visit and vaccinations. See [health guide](/blog/vaccinations-and-health-for-nepal)
- Personal medicines plus spares
- First-aid kit. See [kit list](/blog/first-aid-kit-for-nepal-trekking)
- Ask your doctor about altitude medicine

## Money

- Some US dollars or euros in clean notes
- Tell your bank you're travelling
- Budget for tips. See [tipping](/blog/tipping-in-nepal-guide)

## Gear

- Boots broken in. See [boots guide](/blog/trekking-boots-guide-nepal)
- Layers, down jacket and sleeping bag (or rent in Kathmandu)
- Duffel within the 15 kg Lukla limit. See [baggage limits](/blog/trekking-baggage-weight-limits-nepal)
- Power bank and universal adapter

## On arrival

- Local SIM card. See [SIM guide](/blog/sim-card-and-internet-in-nepal)
- Permits arranged with your trekking company
- A rest day before the trek

## Frequently asked questions
### How long must my passport be valid for Nepal?
At least six months.

### Do I need insurance for trekking?
Yes, covering your altitude and helicopter rescue.

### Should I bring cash?
Yes, some US dollars or euros in clean notes.

### Can I rent gear in Kathmandu?
Yes, in Thamel.


Web page: https://himalayanhiking.com/blog/nepal-pre-departure-checklist